We are not the highest version of ourselves that we can imagine. We are the lowest versions of ourselves that we can accept. Sam Ovens

I’ll go first👇👇 Every action you take is a vote for the type of person you wish to become.

When emotions hit, we disconnect from our thinking brain, and actually lose 10-20 IQ points! And when we’re disconnected from our ability to think, we typically engage our habit brain. So when emotions hit hard, we fall back into whatever we’ve done consistently: Tone of voice Language Facial expressions Behaviors Etc Biblically, these habits are called “strongholds” and need to be broken (unless they are a stronghold of God). Processing emotions is not only important, but powerful to destroy those old ways of living. Have you ever seen this play out in your life and parenting?

You've probably already entered your current predominant emotion within your family (if not, go to Classroom, then START HERE), but now I'd like you to add what you'd like your family to feel like when you are more emotionally whole.

Hey friends, make sure and introduce yourself here, add your Instagram handle and a recent selfie or pic of your family in the comments below👇