First things first… 👏 Huge respect to everyone who kept showing up through Week 2. At this point, you are no longer “just trying a challenge.” You are becoming someone who trains with intention and consistency. Week 1 was about starting. Week 2 was about sustaining. Now Week 3 is about building confidence through momentum. Let’s lock that in. — 🧠 Quick Reflection (Post This 👇) Before choosing your next focus, take a moment and comment below with: One thing that felt easier this week compared to last One thing you noticed improving (control, confidence, strength, balance, awareness, etc.) One thing that surprised you about your training No perfection. No pressure. Just awareness — because awareness is how progress compounds. — 🔁 Week 3: Refine or Expand You’ve got two powerful options this week: Option 1️⃣ — Refine your current skill Stay with the same skill Clean it up Slow it down Make it smoother Own your technique Option 2️⃣ — Expand your skill set Apply your new consistency to something different Explore a new challenge Build confidence in a new pattern Both are wins. The best choice is the one that keeps you showing up. — 🔥 What You’ve Already Proven as a Community Look at what’s already happening because of this challenge 👇 Look at what’s already happening because of this challenge 👇 @Jailene Cisneros → First crow hold + officially joined the upside-down club 🐦🙃 @Luciana Rennó → Cartwheels + chest-to-wall handstands to build confidence @Val Mercier → From fear… to nose-to-wall handstands and flutter kicks 😱➡️🤸 @Gabriela Lavista → Headstands clicked in just 5 days and balanced off the wall @Tye Kirk → Longer muscle-up negatives + breaking skills into strength + technique @Aya Wingate → Ring L-sit improving and quad cramps easing (real adaptation!)

Here is where I'm at with handstands. Working towards 60s. I work on all the basic shapes and pressing.

Hey legends, just wanted to celebrate a win here showing consistency is everything. Ever since starting my fitness journey 6 years ago, running has basically been something I can’t do without lots of inflammation and pain for the following weeks. Over the past 12 months I’ve focused a lot on leg stability strengthening exercises and stretching, this has finally translated into (not completely pain free but manageable) running 5-7km multiple times per week.🙌 pain management is through pace and load. I fully expect this same approach will transform my calisthenics, even for a guy weighing 107kg at 6’3” @_birmo. Have a great weekend legends✌️

So starting 13 days ago at 30 seconds I didn’t think I would ever get to 3 minutes but here we are. Max sit today was 3 minutes 24 seconds and my target was 3 minutes. Looking forward to getting to 4 minutes by next Saturday.

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!