I have VERY little actual training with long jump. This is my 2nd time competing in the long jump, and I don’t regularly practice it because honestly I’m not sure how to. I had to jump from the 8’ board because I’m not under 14 or over 40 lol, which threw me off a little bit. My best jump today was 3.33 m

My start is obviously horrendous (I have yet to learn how to use blocks) but today I raced in the 300 m at an open track meet. I just started track last year and this was the first meet of the season. I lack speed endurance so I went out at like ~90% instead of all-out, but still burned a little towards the end. I’m in the pink top & black shorts in lane 6. Time was 53

I'm so excited to help you all become freak athletes! Welcome! Rotger Elite Performance is a community where athletes get ongoing help from myself to improve your sports performance! Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What do you like to be called? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module link to quick start course intro module😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed