I’ll be leading a live, online forest bathing walk at 10:00 AM PST today. If you join, you’ll need access to the internet and a bit of nature—this can be your backyard, a nearby park, or any outdoor space where you can move slowly and safely. The walk and Q&A will last one hour and will not be recorded, so this is a chance to be fully present, embodied, and in connection with the natural world in real time. If you’re feeling called to slow down, breathe, and reconnect—come join us. 🌿

I am thrilled to be an approved CEU provider for the BBS through CAMFT and we will be launching the Neuro-SOmatic Integration Framework Continuing Education soon Rooted in Science. Guided by Nature. Embodied in Practice. Why This Framework Now - We live in an era of collective dysregulation and disconnection. - Educators, clinicians, and leaders are seeking tools that restore balance to the nervous system and to our relationships—with self, others, and the Earth. - The Neuro-Somatic Integration™ Framework offers a practical path for healing, learning, and leading grounded in science and rooted in nature.

Healing is connecting, being fully me in my unique embodying of who I AM. Healing is my body, mind and soul open to grounding, dancing and elevating. Healing is being free of pain physically, mentally emotionally and spiritually. Healing is feeling and hearing my heart as it pounds in my chest. Healing is sharing space breathing, gathering truths, burning lies, watering seeds, opening to the power in me and others to reciprocity, love and wisdom.💚🦅🌀