Alright, Sunday isn’t the end of the week. It’s the setup. Most people treat Sunday like a finish line. High performers use it like a launch pad. If you don’t decide before Monday: - What you’re training - What you’re eating - When you’re moving - What the one non-negotiable win is …then Monday decides for you. And Monday is ruthless. This isn’t about being perfect. It’s about removing friction so discipline doesn’t have to fight chaos all week. 5-minute Sunday Reset: - Check your schedule for the week - Pick your workout days (write them down) - Identify 1 obstacle that could knock you off track - Decide now how you’ll handle it That’s it. Simple. Intentional. Effective. (don’t skip this 👇) Comment ONE thing you’re doing tonight to prepare for the week. Workout planned? Meals prepped? Alarm set? Say it out loud, ownership creates follow-through. Let’s build the habit of winning the week before it starts.