Bio: Co-founder Movesmethod

Bio: A 66yr post menopausal knackered still working woman

Bio: Hi! I’m Sonya. I joined this group as foundation to my second half Sonya Sierra Canter GLOW-UP! And make some new friends while getting stronger!

Bio: Hi I'm 63 Suffered from numerous body injuries Ankle knee pelvis hip lower back prolapsed scapula neck and concussions I want out of the pain cycle

Bio: I work full time at a desk, I walk and do resistance training and have 3 adult children

Bio: I’m retired living summers in north Idaho and winters in Tucson. I really want to stay moving and am excited to regain flexibility and strength.

Bio: Strength and Mobility Coach!

Bio: Helping everyday individuals get strong bodies one day at a time 😎⏳

Bio: Learn the system. Live the standard. Lead by example.

Bio: New Grandma looking to improve mobility with recent knee and wrist injuries

Bio: Looking to be comfortable doing end range moves

Bio: Dog obsessed, flute nerd, lifelong foody.

Bio: Living and loving my real-time journey of health, weight loss & reconnecting to my body - with grace, strength, mobility and oodles of laughter!

Bio: Moving post-injury into better state

Bio: 46 years, single, a pharmacist, don't work as that anymore. Work with IT now.

Bio: On a journey to build strength, confidence, and better mobility, learning to move my body with purpose and feel strong again.

Bio: hello 57 and looking to transform into the strongest, healthiest I can be!!

Bio: Love gardening, cycling, Pilates, studying Human Design, adventure travel and want to continue to feel fit and flexible as I age.

Bio: 49. Here to get my groove back and break away from secretary spread 😂 aka low back pain and lack of mobility.

Bio: Here in Arizona picking grapefruit in my yard. I am 58 years old and am here because I want to do everything to stay young, vibrant and healthy.

Bio: 61 yo female, retired from 18 years sedentary job, grandmother of 5