Bio: Hi! I’m Sonya. I joined this group as foundation to my second half Sonya Sierra Canter GLOW-UP! And make some new friends while getting stronger!

Bio: Hi I'm 63 Suffered from numerous body injuries Ankle knee pelvis hip lower back prolapsed scapula neck and concussions I want out of the pain cycle

Bio: Moving post-injury into better state

Bio: On a journey to build strength, confidence, and better mobility, learning to move my body with purpose and feel strong again.