Guys, bit of fun.. who do you think will win tonights game ? Comment Below. If you guess the correct score, you will be put into the hat to win a pair of J4K England Patriot Gloves. IMPORTANT: For chance of winning, you must place your predicted score BEFORE kick off ...not in the 9th minute of extra time 😃 Please be fair with the community! I am going to cheese everyone off and say 2-1 Ghana (Hope i am wrong though 😃😃😃)

Here is the finished video from my 1:1. https://www.instagram.com/reel/DZ77T3UCHRI/?igsh=ZXR5N280cm01Yjh3 https://vm.tiktok.com/ZNRTUA6eq/

Great being back at my 1:1 tonight after missing last week. Mum will create a video over the next couple of days

Something to think about for later this week in England Any goalkeepers training in the expected UK heatwave needs to take meticulous, specialised care. Because of the intense, explosive nature of goalkeeping—which requires long periods of standing in direct sunlight combined with repeated, high-intensity dives—these young athletes are at a high risk for dehydration and heat-related illnesses. 1. Hydration & Electrolytes - Pre-hydrate: Do not wait until training starts. Goalkeepers should drink 500 ml of water 1 to 2 hours before the session begins. - Little and often: Encourage frequent, small sips (approx. 100 - 150 ml every 15 minutes) rather than chugging large amounts at once. - Add electrolytes: Plain water alone can flush out essential minerals. Because goalkeepers sweat profusely in full kits, use a sports drink or electrolyte tablet to replenish lost sodium and potassium. - The urine test: Monitor their urine colour. It should remain a pale straw colour. Dark yellow urine is an immediate sign of dehydration. 2. Goalkeeping Gear & Sun Protection - Ditch the heavy tracksuits: Avoid full-length black tracksuit bottoms or thick, unvented sweaters. Opt for lightweight, moisture-wicking, breathable fabrics to promote sweat evaporation. - Sunscreen & Hat: Goalkeepers are usually staring directly into the sun for long periods. Apply a broad-spectrum, water-resistant sunscreen of SPF 30 or higher 20 minutes before going outside. A wide-brimmed hat is highly recommended for breaks. - Glove maintenance: Wetting the palms is part of a goalkeeper's routine, but in this heat, the water evaporates quickly. Keep a damp towel and a chilled water bottle in the goal to keep gloves tacky and hands cool. 3. Training Adjustments - Avoid peak UV hours: Avoid scheduling rigorous training between 11:00 AM and 3:00 PM, when UV rays are strongest. Aim for early morning or evening sessions when the air is much cooler. - Mandatory Cooling Breaks: Introduce 5-minute breaks every 20 minutes. - Seek shade: Utilise natural shade or set up a portable popup tent beside the goal for the keeper to sit in during tactical breaks and drills.

Just a snapshot of the day