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21 contributions to Spinal Warrior - Brotherhood
Have you ever noticed that when your environment feels cluttered...
Good morning Warriors 👊 It's been a little while since I last posted. Over the last couple of weeks I've been thinking about something simple... Clutter. Have you ever noticed that when your environment feels cluttered... your mind often does too? A messy desk. A chair covered in stuff. A garage. A bedroom. Even a phone full of notifications. It's almost as if our outside world starts reflecting what's happening on the inside. And the opposite can be true as well. Sometimes clearing one small space... creates space in our thinking. Not because life suddenly changes. But because our mind has room to breathe again. I'm not talking about spending all day cleaning. Just one drawer. One bench. One corner of a room. Small changes. Clearer mind. Question: What's one small area you could clear this week to create a little more space in your life? One small step, Warriors.
1 like • Jul 30
I do like this rant. I hope I will start cleaning the desk, garage, work bench, etc.... because it does clutter my mind.
Congratulations Mark - Well deserved
Well… now you know what all the secrets was about! Tonight, my story—and nearly 26 years of lighting up my home in Napier—was shared with New Zealand on TV1. Being recognised as an ASB Good Sort and receiving a $10,000 award was something I genuinely never expected. I’m proud, shocked, grateful, and still trying to take it all in.
1 like • Jul 30
Good on ya mate.
We all have stories!
Good morning Warriors 👊 I missed yesterday, so let's start the week today. Here's something I've been thinking about... We all live by stories. Stories about ourselves. Stories about our injury. Stories about our future. Some help us. Some hold us back. The interesting thing? Most of us didn't consciously choose them. Today's question: What's one story about yourself you've had to challenge over the years? For me: "I thought my best years were behind me." Turns out that wasn't true.
1 like • Jun 24
wow
Your loud and soft thoughts!
Good afternoon Warriors 👊 One thing I've learned: Just because a thought is loud... doesn't mean it's true. Fear is loud. Frustration is loud. Doubt is loud. Truth is often much quieter. The Inner Warrior learns to question the stories that no longer serve him. What's one belief you've outgrown?
1 like • Jun 24
@Selwyn Jensen I did the same thing and I was a ordained Evangelist at the time. I am stubborn so I did not come around until 16 yrs. I have been back with the lord for 4 yrs.
Check in!
Good morning Warriors 👊 Here's a simple check-in. Right now... Is your attention on: A️. What you want? or B️. What you don't want? No judgement. Just awareness. Awareness is where change begins.
0 likes • Jun 14
@Patrick Edmonds WOW, what a vacation. My wife does not want to vacation, she is GREAT but that.
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Rich Armstrong
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@rich-armstrong-2648
Rich Armstrong

Active 32d ago
Joined May 9, 2026