Hello all! I have tried desperately to get lessons here in Houston but to no avail I have yet to cross paths with any instructors. I prefer and need in person lessons along with the online. It would be greatly appreciated if someone would share any info on an instructor here. Also, Mr. Allen, will you be hosting any in person lessons? Since I missed you when you were here, I will happily travel to where you are for that. Thanks in advance.

I feel like the prettiest T. rex ever. Tips to get this torso in check? just a sloppy flow - I was already over 3 hours in my body tapping out I’ll take any pointers

I saw a post earlier and there were a couple people mentioning the importance of “off-skate” routines- I like to work on eagle in both directions against a wall to help the flexies and stretch- what are some things y’all are doing off-skate that is proving helpful when you get back in skates?!