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Owned by Renee

The Growth Studio

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A trauma-informed healing community for nervous system regulation, emotional healing, ND support, and gentle personal growth.

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73 contributions to Parenting & Teaching CHILDREN
How much time do you dedicate to YOU?
It's so easy to get caught up in helping others, working, and a bit of entertainment. One question to allow us to see how healthy we are (not just physically, but mentally) is: How much time do I spend on me per day?
Poll
4 members have voted
2 likes • 7d
I don’t spend anywhere near enough time. But a minimum of 30 minutes a day.
Clarity
What is it you are truly trying to accomplish? This is a good question for us to ask ourselves every month or so and have a written response we go to. How does/could this help you?
1 like • 9d
Striving for better than before even in the past minute, day, week or more.
INFLUENCE and how to be genuinely interested in someone (especially kids)
Hey, probably we have all heard that if we truly want to CONNECT with someone and INFLUENCE people, we have to let them know we are FOR THEM and see the good in them. Now, complimenting people is all fine and dandy. However, doing it in a natural and authentic way is INCREDIBLY DIFFICULT (for me at least). What short phrases do you use to compliment someone so that it doesn't feel condescending and false, but rewarding and empowering? Please share, as all of us could learn how to do this better.
2 likes • 11d
Something I say/do to my kids a lot is I look them dead in the eye and tell them I love them. Even when we r quarreling. Also reflecting bank to them their emotions is super important. I can see you’re, happy, sad, angry etc.
Eye Dr.
A guy goes to the. Dr. and says "Dr. I am seeing dots before my eyes". The Dr says, "have you seen an eye Dr.?" The guy says, "No, just the dots".
Eye Dr.
2 likes • 12d
🤦‍♀️😆
How is your community going?
It's nice to share what's working for each of us. What's working for you? What has been key for you to grow your community and/or your income on Skool?
1 like • 14d
It’s growing slowly, which is what I wanted. I need to invest a bit more time into the classroom side as each month there’s so much we cover I feel it needs to be utilised into something ppl can revisit in their own time.
1 like • 13d
@Andrew Nelson exactly this
1-10 of 73
Renee Jeffery
4
27points to level up
Trauma counsellor and guide supporting calm, clarity, and self-worth through grounded, trauma-informed care. Mum of five who loves paddleboarding.

Active 21h ago
Joined Feb 16, 2026
INFJ
Norwich, Norfolk, UK