Monday, April 28 @ 7 PM (EST) This is your sign to finally try a gentle, supportive yoga class made just for YOU. I’m offering a free 45-minute “Try Before You Buy” class — no pressure, no expectations, just a beautiful opportunity to see if my classes are the right fit for your body and your life. It’s gentle. Slow. Accessible. Perfect for women in midlife, beginners, or anyone wanting to reconnect with their body in a safe and loving way. Can’t make it live? You’ll get the recording! You don’t need to be flexible. You don’t need experience. You just need to be curious and open to moving with kindness. Let me know if you’d like to join — I’d love to welcome you. Class runs from 7:00–7:45 PM on Monday, April 28, 2025

Hey everyone! 👋 Just a quick reminder to check in on all the classrooms today. New content, resources, and discussions have been added to support you on your journey! 🌟 ✅ Catch up on the latest posts ✅ Download new resources ✅ Check the Nutrition Resources section for helpful guides! ✅ Don’t forget to grab the eBooks for extra support! ✅ Engage in discussions & share your wins! Your growth happens when you show up for yourself! 💛 Let me know if you have any questions.

For those registered for March Yoga; Gentle yoga from last nights class has been uploaded. Let me know if you have any issues.

I met Veronica through her Yoga classes. As I began to have my own struggles with work life balance, I have recently been working on my own wellness journey. Exploring relaxation, grounding and centring techniques that connect for me. I look forward to seeing what the Owl Garden Wellness community has to bring to each other!

This post isn’t about seeking sympathy—it’s about opening up a conversation around women’s health and the challenges we face when advocating for ourselves. For context, I hadn’t had a period in three years due to having an IUD. I had it removed in December, and this past Tuesday, I experienced an extremely heavy period with significant clotting. When I say heavy, I mean soaking through a pad in under an hour. I nearly fainted and was extremely weak. My husband had to call 911. The paramedics gave me an IV and took me to the hospital. I informed the staff that my iron was already significantly low, as confirmed by recent blood work. After hours of waiting in the hallway, a doctor briefly came to see me. He didn’t do an exam—no ultrasound, didn’t see a gyno. Just told me they would give me medication to stop the bleeding and send me home. When I asked questions about the medication, he became irritated and didn’t answer. When the nurse later brought it to me, I chose to defer taking it. The doctor returned, visibly frustrated, and said, “You came for heavy bleeding, that’s what we’re treating you for.” I deferred again so he discharged me. At no point did they address my low iron, my exhaustion, or my overall well-being. I’ve been home resting for four days, still feeling cold, weak, and drained. What struck me most wasn’t just the lack of thorough care—it was the way I was spoken to. I was simply advocating for my own health, and instead of being heard, I was dismissed. Unfortunately, this is a common experience for many women when seeking medical care. I want to bring awareness to these issues. Have you ever felt unheard or dismissed when advocating for your health? Let’s talk about it.