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1 contribution to Free Personal Training
Welcome welcome
Welcome to the gang fellow new fitness fans 👋 @Gale Schroeder @Vicky Carlton @Crystal Bond @Jill Rhew @Jill Burton @Rena Cortez @Julie Marquez @Alisha Russell @Brian Parry @An Bar @Afton Wisner @Linda Martinez @Margaret Welch @Nancy Blodgett @Randy Guyton I’m really excited to have you here and even more excited to help you along the way. My goal with this group is simple: give you better information, better direction, and help you feel more confident with your training, nutrition, recovery, and health. Don’t be afraid to ask questions, jump into the conversations, and use this community. This group is pretty awesome and the Progress is more than attainable and real but it’s all about what you put in! So show these pups the ropes and I’ll see you on next weeks call:) Glad you’re here. 💪
Welcome welcome
1 like • 18d
Welcome everyone! I'm at a loss on counting calories. Can someone please help?
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Rena Cortez
1
4 points to level up
@rena-cortez-7817
I'm a sahm going through perimenopause and struggling with loosing weight. I hope this community can help.

Active 10d ago
Joined Sep 10, 2026
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