I am sooooo excited to re-start Wellness Wednesdays 8:30am PST and Talk About it Thursdays at 6:00pm PST. Wellness Wednesdays will focus on Mindfulness Exercises but you can send requests Talk About Thursdays will have special guests who discuss their personal battles and triumphs. Come with your glass of wine, cup of coffee, or favorite snack as we embark on our journeys.

Hello Everyone, Here is the 30-Day Affirmation for Anxiety File. I have also included a resource for mindfulness breathing exercises. An explanation video will be posted this week.

I was feeling a little anxious as I thought about the upcoming eviction I need to file. My eviction attorney quoted me $1850 to start the unlawful detainer. That does not include the $2000 plus I have already given him. I am praying this eviction is not prolonged because the tenant who is a malignant narcissist that I dated has not paid me rent in four months. That means I have made my $5000 mortgage payment for the past four months. That does not include the place. I pay car notes, storage fees, and you name it. Needless to say, I was feeling anxious for a moment. I don’t find it. Ironic that we discussed fear and anxiety this morning. I have learned this life has many lessons. I am going through - that is the key. I have learned that we go through things for a testimony. If I have to…. I’m going to….If YOU have to… You ARE going to…. So many times we get caught up in things we need to do. It sometimes paralyzes us because we don’t know where to start. I’m sitting here pondering everything I need to do. I have some fear and anxiety about it. I need an unlawful detainer filed Against a tenant, but I am having issues with my eviction attorney. His fees come out of the blue and that has caused anxiety. As I was sitting here, thinking to myself I felt God say if you have to, you’re going to. If you have to fill out the paperwork yourself, you are going to do it. When you have to go to court and defend yourself, you are going to. If you have to pick up extra hours somewhere, you are going to. I want you to clear your mind today because if you have to do it, you are going to do it. Don’t allow fear and anxiety to stall your progress. #mentalhealth #anxiety #depression #skool #StrongerThanYesterday https://www.skool.com/empaths-anonymous-9120/about?ref=b6c2349c6c454faabe446f29be6609f8 https://www.skool.com/the-mental-health-collective-7564/about?ref=b6c2349c6c454faabe446f29be6609f8

Grand Rising Collective. I hope you were able to join me live this morning. I’m not sure if it recorded. Here is the recap. Please work thru Lesson 1 and 2. Take your time and allow the lesson to permeate your mind and heart. 1. Get outside and walk for stress relief 2. Affirmation for the week “ I can feel an anxious and still be safe” 3. Remember our deep breathing exercise: inhale for four hold it for two seconds then exhale for 4 to 6 seconds. See how your body responds to this. 4. Anxiety is a threat detection system. It can be adaptive or male adaptive. 5. Adaptive is a coping strategy that helps you work towards a solution. It has a set timeframe 6. Maladaptive coping will cause further stress and possible depression. You may find yourself ruminating over the potential threat. 7. Anxiety is something you predict or assume. It has not occurred yet. 8. Fear is helpful in that it alerts you to potential dangers in your environment. It has an ending it does not linger. 9. Ask yourself what did anxiety protect me from today? 10. Ask yourself what did that anxiety cost me? Sleep, peace, time, relationships? 11. If you are in constant fight- flight, your body is trying to adapt, but will eventually burn out See you next Saturday at 8 AM. I will make sure I click the correct button so the video saves.

I am so excited to welcome you to our first Saturday morning coffee talk. I’m opening myself up so that you can see my vulnerability, my successes , and my challenges. I want you to know that I am human just like you, and I have experienced trouble, tragedy, and problems just like you! I choose to live. I choose to love. I choose to triumph over tragedy. I will provide research based evidence, holistic alternatives, and a Skool community, where you can ask questions and be educated. Skool is now in session!