5d • General discussion
Anxiety - Module Four Recap
Module 4 Key Takeaways
- Anxiety is maintained by repetitive thought patterns.
- Thought loops and catastrophizing increase emotional intensity.
- Cognitive distortions are learned habits, not truths.
- Intolerance of uncertainty fuels chronic anxiety.
- Tolerance—not certainty—builds long-term relief.
Community Discussion Prompt
Which thought pattern do you notice most often—and what helped you see it differently?
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Anxiety - Module Four Recap
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