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31 contributions to TheDocDir's Home PT Method
Nov '25 •
WINNER WINNER!!!!
@Katie Schafers is the winner of our step challenge for October!! Great job!! She will be getting a starter kit from Intake Breathing and a care package from Redmond Re-Lyte! @Diem Nguyen will also be getting a starter kit for coming in second from Intake Breathing
1 like • Nov '25
Yay!! Way to go, Katie!!
1 like • Oct '25
Wow!
Oct '25 •
Oct 18 & 19
18th - Interval run. 12,600 steps. 19th - MTB at Camp Horizon - only at 5k steps so far…
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Oct '25 •
Day 16 & 17
Oct 16 - Rest day. Got in a 1 mile walk. Came up just under 10k. Oct 17 - Strength training and 1 mile walk to start the day.
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@rebekah-morse-2416
People Operations Manager & Nutrition Coach at Natural Wellness Physiotherapy
Active 47d ago
Joined Sep 2, 2025