I will be honest..I am not feeling great physically at all. But!! I am really proud of myself and grateful because I'm nourishing what I can: my mind🥰 I am grateful that every day I gain more awareness. Love you guys! What is something you are proud of yourself for or grateful for today?

How i am back normal to myself since last week when I end m relationship but I still care for him that I want to be friend with him but what he told me last felt like he wanted me to suicide myself by telling me I should give my life to god because I don't go out of the house or do other activity why will he want that for me because I didn't want is manipulate or his control so last night he couldn't speak because he block me so this morning he decide to unblock me and tell me that I take everything the opposite of what he saying but it is not true and I decide to block him . Because after one week not talking to him my body change back to myself because there was to much red flag. I see a big different in me from 3 years ago when the level of anxiety was high that now I still have it but i can control it. My life is so wonderful and calm now because I know if I will continue talking to him that my body will always be frustrated because he brought me down every time. I am better be alone than being in a toxic place.

What is one way you've felt EMPOWERED lately?🤩😍🥳

I just finished my zoom! I am SO PROUD of myself and grateful because Journaling has felt SO scary in the past. But today I took a big step!! I started filling out a guided journal! I realized some of the blocks.. for example, the last time I journaled, my life was literally in danger. So my system had associated "Journaling" with danger. Not only that, but being a single mom, I need to be intentional about privacy (and I deserve to). So to write it in a random notebook felt too scary and yet more stress on my brain etc. Another block was the thought "ahhhh this is too complicated! Therefore I shouldn't start" etc I said, hey, just open it up during your Zoom. Work on it during that time frame. Then close it for now 🥰 So all that to say, this morning I conquered (at least starting) to journal!! 🥳🥳🥳 Love you guys!! Hope this helps!!

How is everyone today? I am gaining more and more awareness! I am SO grateful for that! What is something you are grateful for and/or proud of? 🥰