Today because they close the power at the plant where I work i had to change all my routine of cleaning. My body was so calm and relax even my routine was not like normal my body didn't freak or panic this is a big win for me because I don't like change but lately even when I do some change it like my nervous system it adjusting to it and it is wonderful because I never felt like this

I am getting out of my comfort zone by doing a video

It was a chilly morning with only 2 degrees Celsius feel like 0 but it was nice to take nice fresh air since I had a head cold almost all week for 32 minute on my rest day but I like to stay active and here my pace.

I'm about to get ready for my walk! Not feeling the best but I know it is good for me and also Lilly is home for 5 days so... it is imperative I do at least one thing for myself 🥰 I am in a season of... change, to say the least 😅 season of realizations. Pain. Growth. Confusion. But in this moment, I have done a couple meditations 🥳🥳 and some affirmations 🥳 and some tapping🥳 I want to share if you feel like you're drowning, remind yourself what absolutely NEEDS to be done today? And if that is too overwhelming (it is for me), ask yourself what is ONE thing I can do right now that at least could possibly benefit my life? I think of feeling like you're drowning, and you tell yourself take ONE stroke. Kick ONCE. Etc. So that being said, in order to take my walk in this weather 🥶, I need to bundle up, bring a hot drink and bring my earbuds to listen to my meditation 😊 This is brand new for me: to take a step for myself even in the MIDST of complete uncertainty and fear. Love you guys!! Let's DO this thing!!