You’ve now experienced the Instant Presence Technique. This practice is simple, but it’s not small. It’s a doorway back into awareness, choice, and regulation in real life. (if you haven't played it yet please join here) This post is an integration space, not a performance space. I’d love for you to share: 1. Your ExperienceWhat did you notice when you practiced Instant Presence?• In your body• In your breath• In your emotions or mental state There is no “right” experience. Subtle is powerful. 2. How You’re Integrating It Into Daily LifeWhere are you applying this?• Before work or meetings• During stress or overwhelm• With your partner, kids, or loved ones• When you notice reactivity or disconnection Presence only matters when it meets real life. 3. 7-Day Presence Commitment (Optional but Powerful)If you feel the call, comment below with:“I commit to 7 days of Instant Presence.” For the next 7 days:• Practice Instant Presence at least once daily• Come back to this thread and post a short daily check-in• One sentence is enough: what you noticed, felt, or learned This is not about perfection. It’s about repetition, awareness, and relationship with yourself. Why This MattersNervous system change happens through consistency and safety, not intensity.By sharing here, you’re anchoring the practice into your system and supporting others doing the same. This community is not here to impress.It’s here to remember. I’m grateful you’re practicing alongside us. — Pavel

Family, After months (and honestly, years) of refining, testing, and living this work, our Earth 2.0 self-transformation pathway is now live inside the Classroom. There are still a few final pieces being completed, but the core journey is ready. Because of that, I want to invite everyone into something simple and powerful: Please restart from START HERE. Not because you did anything wrong. But because this is now a coherent, intentional journey, designed to be experienced in order. How to Move Through the Journey (For the Next 7 Days) 1️⃣ START HERE – Earth 2.0 Blueprint This sets the foundation for why we are here and how this work is meant to be lived.Please watch this first, even if you’ve been in the community for a while. 2️⃣ Instant Presence Technique This is the most important practice in the entire system. Here you learn how to: - Instantly regulate your state - Bring awareness into everyday moments - Restore focus, clarity, and inner choice - Reconnect to yourself and to spirit in real time This is not a meditation you escape into.It’s a skill you live from. When you complete use THIS CHAT to share your results! 3️⃣ Nervous System Foundations & Breath From here, we go deeper into the autonomic nervous system. You’ll explore: - Nervous system regulation and vagal toning - Breath and meditation practices for different states - How to move from survival into safety - How to bring the power of choice back into daily life This layer is what makes deeper transformation safe and sustainable.

At the core of Earth 2.0, diet is not about rules..... Why Most Diets Fail (And Why This Is Different) Most modern diets fail for the same reason. They are built on ideology instead of energy. They tell you what to eliminate, restrict, or avoid…but rarely ask whether your body is actually producing more energy as a result. That’s why people can follow a diet perfectly and still feel: fatigued cold bloated anxious disconnected from hunger and satiety When nutrition is reduced to rules, the body goes quiet. It’s because most diets today are built on rules, not biology. Vegan. Paleo. Keto. Carnivore. Raw. Primal. Different philosophies. Same pattern. Restriction. Compliance. Identity. Nutrition turns into something you believe in, defend, and suffer through instead of something that actually supports your body. Nutrition turns into something you believe in, defend, and suffer through instead of something that actually supports your body. I’ve lived this. For years I forced myself into dietary frameworks I believed were “optimal.” On the outside, it looked disciplined. Clean. Impressive. On the inside, my system slowly shut down. I started asking“What helps my body produce energy, regulate my nervous system, and actually feel alive?” That single shift changed everything. Food has one primary job: to create usable energy. When I started eating for energy, not ideology, my body responded fast. And over time, I stopped needing a “diet” at all. Food stops being a source of nourishment and becomes a source of stress. At its core, nutrition has one primary role:to support energy production, regulation, and resilience. When food supports energy, the nervous system softens. Digestion improves. Hormones stabilize. Clarity returns. This is why there is no universal “perfect diet.” There is only the diet that supports your energy, metabolism, and nervous system in this season of life. And to find that, we must move away from belief systems…and back into relationship with the body.

There are moments on the healing path when something clicks and you realize the issue was never about doing more. It was about removing what was quietly taking from you. Recently, I have been moving through one of the most challenging health chapters I have faced in years. And I do not say that lightly. Many of you know my journey. I have spent decades in breathwork, nervous system regulation, detoxification, biohacking, and consciousness work. I thought I knew my body well. Then about six months ago, after a 10-day darkness retreat, everything changed. Inside that darkroom, visible black mold was later discovered. At the time, I did not think much of it. But from that moment on, my system never fully returned to baseline. I experienced deep nervous system dysregulation. Workouts would make me sick instead of stronger. Sleep became fragmented. Ice baths and sauna, tools that once regulated me, suddenly crashed me for days. Recovery that used to take hours took two or three days. My body was no longer responding the way it used to. This was not weakness. This was information. The Terrain Matters More Than the Symptom Modern medicine is very good at naming diseases. It is far less skilled at asking why the terrain became vulnerable in the first place. Mold exposure, chronic stress, environmental toxins, poor sleep, emotional overload, and unresolved trauma all shift the internal environment. When the nervous system is stuck in survival, digestion weakens. Detox pathways slow. Immune signaling becomes chaotic. In that terrain, opportunistic organisms thrive. Parasites are not just something you get from poor hygiene or travel. They are ancient organisms that coexist with humans and tend to flourish when the internal ecosystem is compromised. Think of your body less like a fortress and more like a garden. When the soil is healthy, nothing invasive takes over. When the soil is depleted, something else moves in. The Analogy That Changed Everything for Me Imagine trying to fill a bathtub with the drain partially open.

Dear Family, This is a moment we've been preparing for our entire life. We are officially launching the biggest project of our lifetime —Earth 2.0: The 12-Month System Upgrade Journey. Register here ASAP: https://thesystemupgrade.com I don’t know about you…but Earth Version 1.0, built on old paradigms of fear, division, lack, toxicity, burnout, disease, and disconnection, is no longer working — for our bodies, our minds, our families, or our planet. And here’s the truth many of us feel deep inside: Earth 2.0 has always existed. It’s not something we wait for. It’s something we remember, choose, and embody. Earth 2.0 lives through higher frequency, conscious choice, coherence, love, responsibility, and community — and it’s up to us to live it first… so others can feel what’s possible. What We’re Creating Together Starting March 21st, we are embarking on a full 12-month journey to reverse-engineer the blueprint of Earth 2.0 — exploring the most important patterns of life and upgrading them one by one. This journey is about learning how to live a Healthy, Happy, and Harmonious lifeon every level: - Physical - Mental - Emotional - Energetic - Relational - Self Governance - Environmental - Purpose & Prosperity - Collective & Planetary We are currently turning this work into a book and a full documentary series — but this community is where it all comes alive first. 🎥 Watch this short video where I share the vision from the heart 🌐 Register for FREE for the live transmission here Important Updates Inside Our SKOOL Community: To support everyone at different stages of commitment, SKOOL will now have 3 pathways: Standard (FREE) — Earth 2.0 Community - System Upgrade Protocol (coming soon powerful daily rituals to keep rise your energy, frequency & vibration) - Access to the community - Live monthly transmissions (12-Month live journey only for each activation) - Select recordings - Entry point into Earth 2.0