Picture a plant you've been caring for every single day. You water it. You give it sunlight. You do everything right... But the pot is too small. The roots have nowhere to go. And no matter how much love you pour into it.. it just can't grow the way it was meant to. That's what tight shoulders do to a swimmer. Your kid shows up. Puts in the work. Gives everything at practice. But their body doesn't have the room it needs to move freely. And that invisible limit costs them... in speed, in fluidity, and over time, in how their body holds up. The best swimmers in the world know how to fix this. Most coaches don't teach it. That's why we brought @Rebecca Karasek to our camps. Every swimmer who worked with her got faster.. not by training harder, but by finally moving the way their body was meant to move. Now anyone can learn it. We made a course. It's ready right now in the Classroom. Free if you're in the Swimpros Performance Academy (Premium or VIP). $150 for everyone else. If your kid works hard and you want to make sure nothing is slowing them down... this is for you. → Go to the Classroom See u at the pool! David & the Swimpros team 𝑾𝒊𝒕𝒉 𝒕𝒉𝒆 𝑽𝑰𝑷 𝒎𝒆𝒎𝒃𝒆𝒓𝒔𝒉𝒊𝒑, 𝒚𝒐𝒖’𝒍𝒍 𝒃𝒆 𝒇𝒖𝒍𝒍𝒚 𝒆𝒒𝒖𝒊𝒑𝒑𝒆𝒅 𝒘𝒊𝒕𝒉 𝒂𝒅𝒗𝒂𝒏𝒄𝒆𝒅 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈𝒔 𝒇𝒐𝒓 𝒂 𝒘𝒉𝒐𝒍𝒆 𝒚𝒆𝒂𝒓. 𝒀𝒐𝒖 𝒘𝒐𝒏’𝒕 𝒏𝒆𝒆𝒅 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈 𝒆𝒍𝒔𝒆. 𝑶𝒓 𝒇𝒆𝒆𝒍 𝒇𝒓𝒆𝒆 𝒕𝒐 𝒋𝒖𝒔𝒕 𝒄𝒉𝒆𝒄𝒌 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒐𝒖𝒕 𝒇𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 𝒇𝒊𝒓𝒔𝒕. Click Coming up next: - 🎥 March 15 -> 1:1 technique analysis with World Record Holder @Peter Mankoč - 👨‍👩‍👧 March 17–19 -> 3-Day Challenge built specifically for parents (30 min/day, just $1) Add them to your calendar. Hope to see you - and your swimmer - soon! ☺️

Let's focus on taking a FULL & DEEP breath before every turn this week. I love that @Viktoria Vasile raised the question. And then stack the evidence every day. 2 weeks until we give away the free race suit of your choice! Replay is in the Classroom. VOTE BELOW REAL QUICK: "In terms of swimming, I feel like..."

Hey swimmers please comment "LIVE" or "REPLAY" below so I know what to expect for tonight. Zoom link in the Swimpros Calendar. We'll do some Priming together. Another simple tool that you can use on race day. I made our own Swimpros soundtrack for it. More on this later. And I quickly need your input: Since most our swimmers are in the European time zone, I want to move the Sunday live training 2 hours back to 7pm CET (6pm UK). Let me know which is better. What we have now, or 2 hours later??? 👇

Here are some rare pics of Rebecca during mobility 🤭 PS: love her mobility trainings btw 💯

Replay is ready -> Click here Action Steps this week: 1. Watch the video. 2. Answer the questions of the live call in the comments of this post below. 👇 3. Talk to your swim coach about your goals and get his/her feedback (DON'T SKIP!) 4. Design your phone wallpaper. 5. Be 1% better in every training this week. Really go for it!!! PS: If you're not in the Performance Academy yet, you can get instant access here. If you want to have a look at what it's like on the inside of the Academy including how to win a free race suit of your choice, watch this video