So I had a meeting this weekend and I had to swim a 200 fly. I did 2'54 in the morning in long course (my time in short course is 2'50) and I had to do it again in the afternoon, in final B. And my coach told me that I could do 2'50 if I change a little bit my second 100. The thing is I never did better on my final than on my morning race (or maybe 1 sec better) so I wasn't sure about that but I didn't telle myself it's impossible and put my mind into it, ate well at lunch, took a little nap, drank water every 20 mins, warmed up well... An I actually did it ! (During lunch break I was literally saying "I'm going to do 2'50" every 30 sec 😂, maybe my brain would understand it who knows?) In my opinion 4 seconds between the morning and the afternoon is a lot 😭. So I was the second one in my final, and the first one in my category so I' m a regional chapion at the 200 fly now 😂🥳🥳. And another great thing is my reaction time that was 0.73 in the morning and 0.54 in the afternoon (I rlly wanted to do 2'50). So now my next objective is 2'37...

Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

Replay is up. @Mandy Smith's presentation is available inside the Academy Classroom here. 🤫 SECRET TRICK: Homemade Gatorade 1/2 c coconut water 1/2c water 1 tablespoon honey (that's the big spoon) Juice of a lemon/lime/orange (can substitute any juice here) Pinch of sea salt (1/8th teaspoon, that's the little spoon) Action Steps this week: 1. Watch the video. 2. Answer the questions of the live call in the comments of the pinned post below. 👇 3. Write down 3-5 SPECIFIC actions that you took/chose during the day that are in alignment with the kind of swimmer you said you want to be (in the pinned post each day).

Here are some rare pics of Rebecca during mobility 🤭 PS: love her mobility trainings btw 💯