On December 9, 2023, I was very ill and that triggered a major MS relapse. I needed a walker just to get around. At the time, I could not see it, but The M.E.N. Mindset™ was already forming in me. With faith in God and a shifting mindset, I began to learn that momentum is not about how fast you move, but about taking even the smallest next step. Energy is about protecting what little you have left. Navigation is about choosing one clear yes at a time. 📹 Below is a short video from that season. It was a personal 47-second message I recorded for my two-year-old great-niece. What I came to know is this: there is no rescue with constant medication, self-pity, or moaning. Life keeps moving… and so must I. If God did it for me; He will surely do it for you.

👀👀 Alright besties, pop them bottles 🍾💃🏾~we are not sliding into the weekend without giving ourselves some damn credit. Pat yourself on the back 🌺 because whether you closed deals, wrangled kids, set boundaries, or said nah 🖐️ , I am resting today, it all counts. Period! #SecondActEnergy ⚡️ Forget the misses, we are here to flex on what went right. Big, small, or messy 🤪 if it made YOU proud, it deserves confetti. 🎉 💬 So spill it, GurlFriend… what IS the win that made you clap 👏🏽 for YOURSELF this week? 🫳🫳 Drop it down below ⬇️

🌟 Round 1 🔔 This or That: - Self-Care Reset: Bubble bath 🛁 or Nature walk 🌳? - Morning Motivation: Journal ✍🏽 or Playlist 🎶? - Fitness Flow: Yoga 🧘🏽‍♀️ or Strength Training 🏋🏽‍♀️? ✨ Drop your picks below. 🌟 Round 2 🔔 How It Started vs. How It’s Going: Share a before & after moment… maybe your wellness routine, your mindset shift, or even a little daily habit you’ve leveled up. Pictures, GIFs, or words all count! This is about having fun and seeing how far we’ve come in our Second Act 💜. Who’s ready to play?”

My Rhythm-Makers 🗣️ Let’s pause for a moment. ✋🏾 Midlife is not easy, yet here you are showing up, making moves, and choosing yourself again and again. That deserves a pat on the back. 👏🏾 Remember, it is about progress over perfection. Forget the all-or-nothing mindset. Did you drink more water? Take a short walk? Say no when you meant no? That counts. That is growth. That is rhythm. 💬 Drop your win below 👇🏽 big or small. Let us celebrate each step together. Because forward is forward, sis. 💃🏾 💃✨ #Eat2Livelonger #MENMindset #HerSecondActSociety 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 grab your winning trophy right here

🚶🏾‍♀️ Rhythm in my step, faith in my chest. Weekend reminder: don’t wait on perfect; just move. The stride will sharpen the vision. #WeekendMotivation What’s your next step this morning. Post it below ⬇️