If you haven’t seen yet, I will be going live on Monday at 10am PST to share my first live sound experience here on Skool. Here’s the link or go to the calendar and add it to your schedule https://www.skool.com/live/Yrhbgy6Bp2q

This post is for you to speak on a feeling or emotion that you have kept inside because you were worried that others wouldn’t understand you, or possibly even listen without the need to be seen themselves. It might feel uncomfortable to speak here because so often we aren’t properly heard, but I want to assure you this is a safe space. Part of my training as a Somatics coach was how to listen, and I use that in my work as a sound practitioner everyday. I also find myself in spaces where I feel unheard, and despite my training it still hurts. So I want to offer this space for you to validated.

A practice I’ve recently started is deciding right when I wake up, before the day gets started, is deciding who I want to show up as. Too often our lives get wrapped up in busyness, moving from here to there, dealing with stress and overwhelm, and that can lead to us responded to the environment around us. What happens next is snapping at our kids or spouse, rushing through things that need attention, eating meals too fast or even dissociating by picking up our phones. While we can’t always remove ourselves from the environment, we do have the power to pause in the moment and choose how we move. Slow down, take a deep breath and think about what your next move is, in who you are authentically. When we make this decision as we open our eyes, it helps to instill this practice and reminds us to stay grounded, in receiving and maintaining our personal power. Write in the comments, who do you choose to be today?

I created this community as a sanctuary outside the noise of social media — a place for grounding, healing, nervous system support, sound medicine, authentic connection, and growth. Whether you’re here to reconnect with yourself, receive support, deepen your spiritual practice, explore sound healing, or simply find a softer place to land… you are welcome here. Inside this community I’ll be sharing: ✨ sound healing practices ✨ grounding and nervous system support ✨ reflections and teachings ✨ ceremonies and live experiences ✨ mindful support for mothers and families ✨ upcoming workshops and future courses ✨ and a space to connect with others on a healing journey This is just the beginning, and I’m so grateful you’re here as part of the founding energy of this community. To introduce yourself, share below: ☀️ Your name ☀️ Where you’re from ☀️ What called you to this space ☀️ One thing your heart or nervous system needs more of right now Thank you for being here and helping co-create this space with intention and care 🌵✨