So...I am noticing that as I give people back their Loads, their attitudes change. Happiness is a choice. When others Around me don't choose to be happy 😊 I let them deal with that decision to Themselves. We all have our days. 🙃 so have your gloomy 😔 irritation and whatever by yo GAWD DAMN SELF 🥰 with love 💕 I can go within and be just as happy 😊 while my face looks like I don't wanna be there or lack Emotion. I will Protect my innerG and leave you in yours with love My good Physical days are scattered I RefusE To allow perception to mess That up

Today, I choose to be present before I am productive. I can show up for my life without disappearing inside my responsibilities.

Sis, sometimes you have to take a moment to get your own house in order before you can pour into anybody else. And that's exactly what I needed to do these past few days. Because one thing we're learning on this Becoming Whole journey is that we can't keep teaching ourselves to honor our needs while feeling guilty for actually doing it. So, I took my own advice, gave myself some room to breathe, and now we're getting back to it! Our 21-Day Shadow Work Journey resumes this week! We're also going to begin working through our Becoming Whole 21-Day Journal together. I want this to be more than just watching videos and answering questions. I want us to create space to have some real conversations, recognize our patterns, challenge what we've been taught, and put what we're learning into practice. But first, I need to hear from y'all! What days and times work best for you to come together for our sessions? Drop your preferences in the comments. Your feedback will help me decide whether we keep our current schedule or make some adjustments. ☕ AND SIS, I'M INVITING YOU TO MORNING COFFEE! I'm opening up a little space for us every morning at 5:30 AM Eastern. Nothing heavy. No pressure to have it all together. Just some coffee, a little meditation, meaningful reflection, and a chance to get ourselves grounded before the world starts asking us to be everything to everybody. Because before we check those emails, answer those calls, handle those responsibilities, and put on our strong-woman capes... Can we check in with ourselves first? Come as you are. Bonnet, robe, coffee mug, sleepy eyes and all. 😂☕ We're not here to perform healing. We're here to practice showing up for ourselves, one intentional day at a time. I'm looking forward to getting back into this work with y'all. Now tell me two things in the comments: 💜 What days and times work best for our shadow work sessions? ☕ Who's joining me for morning coffee at 5:30 AM? Remember, Sis, you are not lost. You are on your way back.

Some of us were carrying grown responsibilities before we even understood our own needs. We learned to suppress emotions, keep family secrets, protect people who weren’t protecting us, and still show up like everything was okay. Make good grades. Be a wife. Raise the kids. Excel. Be everything for everybody. Then one day, you look in the mirror and realize you don’t know the woman looking back. You know what she does for people. But who is she? Sisters, I’ve been there, and if I am being honest...i still visit there. Doing this work means getting to know who we are outside of the things we do. It means speaking up, establishing boundaries, and sometimes telling people we love, “That doesn’t work for me anymore.” Those changes can shift relationships. This work is ongoing, and it asks a lot of us. I’m also learning to look at other women with more understanding—to consider what someone may have survived, what she’s protecting, and whether anyone ever showed up for her. We have work to do. For ourselves, our daughters, and our granddaughters. Who are you outside of what you do for everybody else—and what is one thing you need to make room for that woman?

Shadow work class is cancelled for tonight, I will be having a morning coffee and meditation tomorrow morning, Hope to see you there