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Adult Swim Academy

58 members • Free

1 contribution to Adult Swim Academy
Have Trouble Side Breathing?
If you are constantly struggling to get a breath but your ear is glued to your arm pillow... this small trick may change the way you swim!!! Instead of looking to the side, look slightly behind you and look at your toes!! Keep your arm pillow on the surface of the water still. This allows more of an open body position, keeping you afloat, and able to take that breath. Keep swimming!!! You are doing amazing.
2 likes • 25d
Your earlier tip about looking at your toes worked very well in my swim today. Made a difference, thank you. "Keep your arm pillow on the surface of the water still". What exactly you mean by this? Am I to keep the arm still, while I look back and breathe? Because I consciously make an effort to keep my arms and legs moving while I breathe for fear of sinking. Please clarify. Thanks.
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Ramesh Kumar
1
3points to level up
@ramesh-kumar-5652
Am a senior citizen, taken up swimming as a way of keeping myself fit. I am loving it and always looking forward to how I can keep improving daily.

Active 21d ago
Joined Mar 31, 2026