I’ve just uploaded the first video: Standing, Weight Shifting & Stepping. These can be viewed in the Classroom. This lesson lays the foundations for everything that follows. The movements are simple, but there’s a lot going on underneath, so take your time with it and feel free to return to it often. There’s no need to rush or try to perfect anything - just explore and notice what you feel. Going forward, I’ll be posting: - A new lesson every Tuesday - A short recap/refresher video each week The idea is to give you something steady and manageable to work with, and a chance to revisit key points without overload. If you have questions, notice something interesting, or feel a bit stuck - that’s all part of the process. Feel free to share or ask in the comments. You can click on Classroom to find the lessons, or this link: https://www.skool.com/the-traditional-tai-chi-method-8085/classroom/b90d9f80?md=72c80027af964506a0e0039c1a455531 Glad to have you here and practicing together. Stephen

If you’re comfortable sharing, I’d love to know what brought you here. You might be: - Feeling stiff or tense - Looking for a calmer way to move - Curious about traditional martial Tai Chi - Returning to practice after a break There’s no right or wrong reason. Simply leave a short comment below. Reading each other’s experiences helps shape this community.