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MD Movement Lab

104 members • Free

19 contributions to MD Movement Lab
Good Ouch
Anyone else look like this after a great leg workout??
Good Ouch
1 like • 16h
Well... I used to finish leg day on the gym's 2 floor, and when finished, go down by the stairs (elevator out of service, forever). Every time I step down... God! 😁😆😅
Consistency Paying Off 🔥
Let’s give some love to @Christina Drummond 🙌 She’s been putting in the work for the past 6 months, and the transformation has been incredible… but more importantly, it’s been real. This wasn’t one of those “perfect” journeys 📈 There were ups and downs There were minor injuries 🤕 There were moments where things slowed down But here’s what mattered 👇 She didn’t quit. We stayed consistent We communicated We adjusted when needed 🛠️ We kept moving forward And THAT is what creates real transformation 💯 Proud of you @Christina Drummond 👊 keep going
Consistency Paying Off 🔥
1 like • 7d
Great!!!👏
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
6 likes • 16d
Hello everyone, I'm Rafael from Puerto Rico. I've been working with small businesses for the last 21 years: 16 with the SBDC and recently with the Veterans Business Outreach Center. I'll hopefully get my PhD in International Business in less than 10 days. I've been working out intermittently: very hard from 2023 to 2024, and Michael Dean rescued me earlier this year... 🤣🤣 (after eating the world in Portugal and Spain) 🤣🤣🤣 I'm glad to be back on track!!! My favorite dessert: guava panetela or guava/coconut cookies from David's Cookies... 😶😁
Day 10 💪🏼
Day 10... completed!!! 🫨🥳😝💪🏼 Congratulations to everyone 👏🏽👏🏽👏🏽👏🏽🎉
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Day 10 💪🏼
Day 9 - One more day 👊
Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about ☀️ One more day to go. Let’s finish strong! 🔥
Day 9 - One more day 👊
3 likes • 23d
Day 9 completed! 💪🏼
1-10 of 19
Rafael Marín
3
17points to level up
@rafael-marin-6982
PhD Candidate June 2026 - Doctor of Philosophy in Entrepreneurship and Managerial Development with a major in International Business.

Active 16h ago
Joined Mar 13, 2026
San Juan, Puerto Rico
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