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26 contributions to MD Movement Lab
🍂🎃 What’s your go-to FALL movie or movie series?!
You know that movie you HAVE to watch every year when the weather starts cooling down and Halloween rolls around. Drop your favorite fall movie or movie series below! 👇
Poll
14 members have voted
1 like • 20h
Also, The Lord of the Rings Trilogy (extended versions).
🍂 25 DAYS OF GRATITUDE CHALLENGE! 🙏
Thanksgiving is just around the corner, and I want to challenge everyone in this community to spend a little time each day practicing GRATITUDE. For the next 25 days, leading up to Thanksgiving, I’ll be sharing ONE thing I’m grateful for every single day. And I want YOU to join me! It doesn’t have to be anything extraordinary. It could be your family, your health, a good cup of coffee, or simply waking up to another beautiful day. The goal is simple: Take a moment to recognize the good things in your life, even when life isn’t perfect.
🍂 25 DAYS OF GRATITUDE CHALLENGE! 🙏
2 likes • 9d
Blessings to everyone! I want to thank God for life, my children, my health, my work, and my well-being. Above all, I am grateful that, at 58 years old, I remain active, healthy, and in good shape. It is not easy, but it can be achieved with a good attitude and commitment.
FRIDAY WINS 💪
Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉
FRIDAY WINS 💪
4 likes • Aug 20
Winning!!!! 💪🏼 I started with 211lbs five months ago and today I'm 194lbs. My goal is 190lbs and I completed all my workouts this week. Well... 97% completed! Bulgarian squats workout is my weakness... (Hi, Myles)😁😆🤣, but is because I have a bad knee... 😪
It’s not me
During out Coaches call this week @Coach Myles and I were discussing new ways to torture.. I mean challenge.. you guys. Then he comes up with this. If this calisthenics burner is added to your program I want you to know who to blame 😂 @Coach Myles
It’s not me
2 likes • Jul 12
💪💪💪Let's go
🏆 Sunday Wins Check-In! 🏆
Let’s celebrate some momentum. 👇 Drop TWO things in the comments: ✅ Your biggest win from last week ✅ One win you’re going after this week Remember, a win doesn’t have to be huge! Let’s hear it!!
🏆 Sunday Wins Check-In! 🏆
8 likes • Jul 12
I'm 198 lbs now from 211 when I started. I look forward to drop 5 more pounds in the coming weeks. I'm also increasing weight lift on every workout session. Question, How do you leave a wedding party before they serve cake? 🤣🤣🤣🤣
1-10 of 26
Rafael Marín
4
82 points to level up
@rafael-marin-6982
2026 - Doctor of Philosophy in Entrepreneurship and Managerial Development with a major in International Business.

Active 20h ago
Joined Mar 13, 2026
San Juan, Puerto Rico
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