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The D-Fine Method™
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4 contributions to The D-Fine Method™
5d •
Weekly Check-In: Friday 9/25/2026
Happy Friday, fam! 💪 Let’s wrap up the week with a quick check-in: -What’s one accomplishment you’re proud of this week? -What’s one challenge you’re facing or something you could use a little support with? Drop your answers in the comments below. Let’s celebrate the wins and support each other!
1 like • 5d
@Cindy Paluck you got this. You will get back on track. Take care of you. Not sure what your circumstances are, but if you like me and other women, you are flying in 3 different directions and trying to take care of everything for everyone. I have a bad habit of that too. Too much to do and so little time. Do one small thing for yourself and you will feel better. Try to find some time for you. Good luck, you can do this
0 likes • 1d
@Stacey Melillo order the aloe Vera juice from Amazon. It is less expensive.
12d •
Weekly Check-In: Friday 9/18/2026
Happy Friday, fam! 🎉 Let’s wrap up the week strong with a quick check-in! What’s one win you’re celebrating this week? What’s one challenge you’re working through or could use support with? Drop your answers in the comments below. Let’s celebrate the wins, support each other through the challenges, and head into the weekend on a high note!
2 likes • 12d
Im doing well with the fasting. I tend to eat 2 meals. My concern is I'm getting a lot of my protein from collegen and protein powder. It is easier to drink it. I'm averaging 116 grams a day. I should be getting 130 grams. I find it difficult. I'm trying not to eat plain non fat greek yogurt and dairy products. That is where I normally get my protein from. Any suggestions? What I'm doing fills me up, but not sure it the right way to do it. I have lowered my carbs drastically. Have a good weekend all.
19d •
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
1 like • 18d
I have completed 16 hour fast for 5 days straight!
0 likes • 14d
@Team D-Fine I'm eating more vegetables and fruit and protein. I'm not as hungry as I use to be. Not sure if it due to fasting.
Aug 19 •
Menopause Mindset Shift Wk 3 - Give yourself Some DAMN Grace!
You aren't failing. You're carrying a lot. And oh by the way, your entire system is changing unlike ever before. More likely than not, no one prepared you for this and no school or program up until now, has taught you how to process + handle your emotions. Grace (aka Self Love) is what's required to get to where you want to go. Take a listen, let me know what resonates/what your takeaways are.
1 like • 15d
It is so true, the things women go through and we are so hard on ourselves. Crazy!!
1-4 of 4
Active 23h ago
Joined Sep 9, 2026