Not my best, but it’s done!

Slept like 💩last night and really didn’t wanna today but I felt soo much better once it was done! Upper body and core.

Hi! I am Emily and just joined this month. I live in Manayunk and had to move last month a mile down the road from my last place. I love yoga and the move has now made my classes a mile walk to get there instead of a few blocks away. I have a gym in my apartment building now and I’ve been walking the trail more with my dogs, doing yoga maybe only once a week now and mostly from my place. I like being part of a group because there is always so much to learn and I like to see how people can achieve success differently. I do well in environments where I can take control individually while being coached among community. It helps me show up the way I want to because let’s be real it can be so hard to show up for yourself. There is just something about community that makes it more motivating to be accountable.

You’re about finished with another month!! What wins are you celebrating for March? What did you accomplish, or what are you proud of? Anywhere you can improve your efforts next month?? Encouraging you to reflect and make a plan ahead of the first day of April this Wednesday! Let’s keep lifting each other up and striving for a better, healthier life together!!! You in??!

Wrote my first workout ever today!! Well, just winged it 😹💪🏼 but it felt great! I’ve never trusted myself to do this and always used Bodi workouts or had to go to a class but I did it! Still don’t know my plan for what’s my next program but I’ll figure it out by Sunday! I also went for a 1 mile walk for my lunch break! 8,176 steps for the day so far! What’s everyone else planning for April? Have you ever written your own programs?