Feeling a bit blurrrrrr !!!!!!!!!! Here is an easy but still affective set https://www.skool.com/hunkydory-fitness-lifestyle-3720/classroom/ccb94337?md=5bb7008ecc084709aa836cc7c652be6d
First ladder and 100 twists done, thank you @Andrea Smallbone It was hard but I do love them. Repeated the movement snack first thing this morning, great to fit in before the shower.