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74 contributions to Soul Family !
Still
So i am sat here in the present at a cross roads of past and future allowing my body to feel a connection that never left she is with me she is me I am feeling everything pain , love and a connection to someone who is not here with me but she is in my heart , mind body and soul . I am back in the very place we first connected . So many things lining up . I am not mad i am just feeling with no running .
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Break away
Heres a post i am sharing privately . After a few weeks of doing some Root Camp with Lee and Sherry I have been doing a couple of road trips in a neighbours camper van here in the UK . Some say i am running however this is recouping and I am just remembering to regulate a nervous system in whatever way works . Much Love Soul Family ❤️❤️
Break away
Downloaded
Downloaded lee's book about TF PTSD this looks a good read .
1 like • Aug 21
@Lee Patterson reading the PDF book starting to recognise what this all means . It seems we are connected through nervous systems . It makes sense and without blame i realise why humans can become disregulated . I see if a mother has trauma that trauma get wired down to her baby which is why i see it as generational . Heal the nervous system heal connection . After I first met you both over zoom I went on a 5 year study of attachment theory you know secure , insecure , anxious , avoidant etc etc . My baseline attachement was fearful- Avoidant I never learned how to regulate it hence runner / chaser cycles . I realised i dont want to run anymore at least not from myself . No more running but in not running my disregulated system is trying to adjust to standing still and thats the hurdle . I am not saying it cannot be fixed or healed I am saying it is something i am ready to feel . It is painful but the only other option is staying on the hamster wheel and i am tired of that ❤️❤️
1 like • Aug 21
@Lee Patterson ready to throw that rusty hamster wheel in the wheely bin 😊
busy
been really busy, im taking Ai courses and Hypnotherapy courses...... things slowing down some :) how is everyone doing out there?
0 likes • Jul 1
I may need you later down the road . EMDR has a two year waiting list in the UK . I am still up for root camp once that finalised payment comes through ❤️❤️
Generational Trauma
What has healed your generational trauma ? family systems built on confussion and egos all wanting to get their voice heard , voices that all want their spot even though nobody listens . Toxic family systems are draining .
0 likes • Jun 27
@Lee Patterson I spoke to my brother in quite some months tonight something has budged a huge fight caused by him giving up and accepting to meet me . Looks like i am the first in the bloodline to crack open the cage . Massive egos in my family .
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Rachel Benham
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356 points to level up
@rachel-benham-5532
Rachel B

Active 3d ago
Joined Dec 4, 2025