Section 2 of my Snapshot just hit different. I realized the cycle I keep blaming myself for - freezing in my own kitchen, avoiding the shower for hours - isn't a willpower issue. It's my nervous system protecting me. And the grief I've been calling "frustration" for three years? It's actually grief. Naming it changes everything. ---

Just finished the 1st section of my story & the feedback i've received has completely blown me away! It's spot on!! It's helped me realize more than 3yrs of therapy has. So glad I ran across the ad for this community. I don't think it was by accident. Feeling positive for the 1st time in a long time. Thanks. Now if I can just figure out how to get back to my worksheet to continue....