One thing I really want to improve is adding dhikr to my daily routine. I want to remember Allah more consistently throughout the day. Do you have any suggestions for easy adhkar or habits that helped you make dhikr a daily routine? I'd love to hear your tips. 🥹🫰🏻

Day 22/60 | Fat Loss Challenge 🔥 Monday, June 29, 2026 Aaj protein ko theek se pura kiya 💪 --- do protein scoop, boneless chicken aur beef qeema-soya ne mil kar target hit karwa diya, wo bhi fat low rakh kar. Gym mein garmi + light nahi thi, phir bhi Chest + Triceps poora kiya. Calorie deficit ✅ | protein ✅ | gym ✅ | cardio ❌ | bottle skip ✅ 🏋️ Gym: ✅ Chest + Triceps (gym garmi + no electricity mein bhi kar liya) 🏃 Cardio: ❌ --- yahi ek weak spot reh gaya 🍽️ Aaj ki diet: • Morning shake: 120g mango + 120g low-fat cow milk + 400g water + ½ scoop protein (~12.5g) 🥭 • Post-gym: 1 scoop vanilla protein (25g) • Meal 1: 6 eggs (2 yolk) bhujji + 35g white oats (paani mein) + thode mix seeds • Meal 2: 65g raw rice + 150g boneless chicken + salad + thoda yogurt 🍗 • Dinner: 1 bari katori dry beef qeema + soya beans (khushk salan-style, minor oil) • Night: 1 chota poora mango • Bottle? Nahi 📊 Macros: - ~1,690 kcal (target se ~140 neeche, maintenance se bi neeche = solid deficit) - Protein: ~162g 🎯 (target 140–160 ke andar/upar --- gap band) - Carbs: ~145g - Fats: ~48g (low rakha) ⚖️ Weight: 73.3 kg --- start 76.5 se −3.2 kg 📉

Salam everyone, Welcome to Media Valley School! I am so happy that you’re here * Please read this post or watch this video till the end to know How to get most out of this community * This community is all about helping you with All stages of life specially with Money making, Healthy Mindset and Healthy Body, Not only these topics we are planning to add more topics like How to find Love of your life and get married, have kids and raise Beautiful human beings and make this world a better place together. 𝗛𝗘𝗥𝗘'𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪: 1. The Goal Our goal is simple – to help you with Money Making, Growing your mind and character and taking care of your body. 2. The Community - This is a space for like-minded people to connect, share ideas, and support each other. Stay active and engage! 3. The Classroom - Find valuable resources and lessons inside the classroom to help you take action and start seeing results. If you need video resources on a specific topic then you can post in the community and we will provide those resources to you. 4. The Calendar - We host Weekly / Monthly workshops and Q&A calls in the community. Check the calendar so you never miss out Important Events! ______________________________________________________________________________________________________ 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗥𝗨𝗟𝗘𝗦: 1. Be positive – Disagreements are fine, but keep it constructive and respectful. We need your help to make this community THE BEST COMMUNITY so help us by giving us feedback in a positive way. 2. Make an effort – Post in the right category, stay on-topic, and add value. 3. No promotions – No self-promoting, ads, or links to your content. Violating this will get you banned. 4. No DM-ing other members to sell anything or to invite them to another community/group. Please note that scammers will use chats and other groups to communicate with you as we cannot track their activity there. 5. No low-quality posts/spam. Let's work together to make this community a valuable space for everyone.