Step 1: Clear Your Mind (Brain Dump / Journaling) apna dimagh empty karo by writing everything down. Journal mein likho: - Kya karna chahte ho - Kya nahi karna chahte - Daily wins kya thay - Wo kaam jo nahi karne chahiye thay - Jo jo nafs mang raha hai — har detail likho 👉 7 din lagataar karo You’ll realize how powerful this is. This becomes your second brain (🧠 your notes). 📌 Jab dimagh clear hota hai, wo creative ideas deta hai. Agar sab kuch dimagh mein hi rakho ge: - Pressure banay ga - Overthinking hogi - Problem + solution dono ek sath sochne se thak jao ge Step 2: Observe Your Thoughts Apne dimagh ko thora time do ke wo sochay. “Sochte huay sochna ke tum soch kya rahe ho.” - Apni thinking ko samjho - Positive aur negative thoughts note karo - 📖 Quote: “We suffer more in our imagination than in reality.” Hum aksar be-wajah cheezon par overthink karte hain. Go slow & steady. Don’t give up. Step 3: Repetition (Brain – Tongue – Heart) Dimagh mein aksar: - Recent cheezen hoti hain - Ya wo cheezen jo bohat repetition se hoti hain - Is liye repetition use karo: - “I am a winner” - Tasbeeh ki tarah: SubhanAllah Socho: Allah hi sab ka khaliq hai Wahi rizq dene wala Wahi palne wala Wahi mera jism banane wala 🫀 Dil se bolo, feel ke sath Jab dil + zuban + dimagh connect honge — maza aa jayega. Step 4: Pros & Cons Thinking Kisi bhi kaam se pehle: - Uske faiday - Uske nuqsanat Example: Smoker Socho honestly — bina excuses ke. Step 5: Feel Emotions & Results Agar kisi cheez ko chorna hai: - Us cheez ki nafrat dil mein paida karo - Sirf dimagh se nahi, dil se choro - Negative aur positive dono results ko: - Socho - Mehsoos karo 🚫 Ignorant mat bano Excuses insan bohat asaani se bana leta hai. Haram ya maqrooh cheez ko bhi halal justify kar leta hai. Things Needed for Rewiring 1. Take Ownership - Jo kuch bhi hua, hum ne kiya - Kisi ko blame nahi - Apni jaan par jo zulm hua, hum ne kiya