Here are a couple hacks that I follow that help with focus 1. Morning Power Hour - Salt water and sunlight first thing in the morning - Cold shower within 30 mins of waking up - Make todo list of the day and beyond 2. Deep Work Blocks - 60-minute focused sessions - Zero notifications - One task at a time - Break between blocks 3, Energy Management - Peak productivity = late night or first thing in the morning (for me) - Important work during peak time - Protect your sleep What do you guys think of it? What do you struggle with for deep focus?

What's the motivation? I'll start: to run a business.

Some of you may have noticed our classroom and calendar pages are being updated. Lots of new material is in the works. Check out the TMI roadmap update post in the pinned section for a detail outlook. Today new lessons were added to the JavaScript Masterclass course. These include: - Control flow - Loops New material of the other courses will be launching in the coming weeks. Start the course here: https://www.skool.com/tmi/classroom/b3f10e37?md=9960fac15a81467cbc11c02f32394edf In the meantime, please share any requests you have of how to make this community even more valuable for you.

One year ago, I decided to try facial improvements like skin, structure, complimentary hairstyle etc. The hardest part was eliminating the double chin which I had almost all my life. I tried cardio to reduce face fat, ice to reduce inflammation, mewing etc. An year has passed, were the attempts worth the results? (I like public opinions, they widen my perspectives) Any improvements/ suggestions are appreciated ❤️

How do you refocus for the coming week? What's your strategy for planning and setting goals? I'll start: I try to limit work as much as possible on a Sunday, just doing a whole lot of nothing, not wasting time but just meditating. It helps with clearing out the clutter from the week and allows me to think about the week ahead. I add events on my google calendar and set email reminders of when I need to complete something.