When you watch a high-level match, what are you actually watching? Most players follow the ball. Smart players follow space, pressure, and options. Next time you watch a game, try this: Pause before the pass Predict the decision Then watch what the pro actually does, and why 👉 What helps you understand pro decisions better: watching full matches, highlights, tactical clips, or pausing & predicting? Let’s break this down together. ⚽🧠

This is my go to breakfast.

Most players get injured twice — not because the injury was bad,but because the decision after the injury was bad. Smart players don’t rush recovery.They manage it with Football IQ. 1️⃣ The Biggest Injury Mistake Returning when you feel good, not when you are ready. Pain gone ≠ body readyFitness ≠ match readiness Smart players respect phases, not emotions. 2️⃣ Understand the 3 Recovery Phases Phase 1: Healing - Rest - Treatment - No pressureTrying to “stay sharp” here delays healing. Phase 2: Rebuilding - Light movement - Controlled drills - Confidence rebuildingThis is where most players rush. Phase 3: Return to Game Speed - Direction changes - Game rhythm - Contact readinessSkipping this phase causes re-injury. 3️⃣ Injury Awareness = Football IQ Smart players ask: - Can I sprint AND stop safely? - Can I turn under pressure? - Can I protect myself in contact? If the answer is no, you are not ready. 4️⃣ Mental Traps After Injury ❌ “I don’t want to lose my place”❌ “Others are training, I must train”❌ “It’s only a small pain” Smart players think long-term:One smart week saves one lost season. 5️⃣ What Smart Players Do Instead - Communicate honestly with coach & physio - Increase load step by step - Stop early instead of stopping for months This is not weakness. This is professional thinking. 🔑 Final Rule of Injury IQ If you rush back: - You lose confidence - You lose form - You lose time If you return smart: - You return stronger - You return calmer - You stay available Football IQ - Think Before You Play

Most players think food is only for muscles. Smart players know: food feeds the brain first. Your decisions, scanning, and reactions come from your brain. If you eat badly, your football IQ drops — even if your skills are good. 🧠 What smart players do: 1️⃣ Eat before training & games Never train hungry. A tired brain makes slow decisions. 2️⃣ Choose brain fuel foods 🥚 Eggs 🍌 Bananas 🍚 Rice or oats 🥩 Chicken or fish 🥜 Nuts 🥗 Vegetables 💧 Water (very important) 3️⃣ Avoid before training Junk food Soda Too much sugar Heavy fried food ⏱ Simple rule: Eat 2–3 hours before training Light snack 30–60 minutes before Eat again after training to help recovery 💡 Football IQ Tip: Tired legs slow you down. A tired brain loses the game. A tired brain makes bad decisions. This week, focus on eating clean + drinking water. Football IQ - think before you play

🧠 Mid-Week Football IQ Check Quick question for players and goalkeepers 👇 Before you receive the ball, what do you scan first? A️- Closest defender B️- Open space C️- Teammate position D️- Your next action (pass, turn, dribble) There’s no “wrong” answer, but better players scan with a purpose, not randomly. 👉 Drop your answer below and explain why. This is how Football IQ grows, by thinking, not just playing. 🔑 Key idea: You don’t scan randomly. You scan to make a decision early.