Ever wondered if your child's getting what they need on a vegan diet?
If you’ve ever wondered whether your child is truly getting what they need on a vegan diet—or if you’ve faced the endless stream of questions from family, teachers, and well-meaning strangers—you might like our mini-course, the RVK Quickstart Nutrition Guide. This mini-course was designed to give parents instant confidence. In just six bite-sized lessons, you’ll have a clear, practical plan for raising strong, healthy, happy vegan kids. It’s short enough to finish in an evening, yet powerful enough to calm the “Am I doing this right?” worry that almost every parent feels. Here’s what you’ll get inside: ✅ The three non-negotiables every vegan child needs (and exactly how to cover them) ✅ A simple daily plate guide for toddlers, kids, and teens—no calorie-counting, no stress ✅ Quick red-flag checklists so you’ll know when to relax and when to get curious ✅ Calm one-liners for naysayers (because debates at playdates aren’t fun) ✅ Tiny, doable actions you can start today that give big peace of mind ✅ Pocket-ready strategies for picky eaters, school lunches, birthday parties, and sports Why It's for Even Long-time Vegan Parents You might think you’ve got this all figured out—after all, you’ve been vegan for years. But feeding kids is different. Growth spurts, picky phases, school pressures, and endless snacks can throw even seasoned parents off balance. The mini-course gives you: - A chance to double-check your foundation (so you’re never second-guessing). - Up-to-date science on nutrients like vitamin D, omega-3s, and iodine (yes, even some long-time vegans are surprised here). - A calm structure for meals that makes the whole family’s life easier—not just the kids’. - Tools to help you communicate clearly with teachers, coaches, and grandparents. It’s not about perfection. It’s about patterns, peace of mind, and knowing your kids are thriving. Why This Matters Now Whether you’re just starting out or you’ve been plant-based for decades, confidence is contagious. When you feel grounded in your choices, your kids feel it too. They grow up not just on a vegan diet, but with pride in it.