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Owned by Pierpaolo
Science-based training for strength & hypertrophy. No fluff, just biomechanics, progression, and support to help you lift smarter.
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2 contributions to 𝙂𝙊𝙊𝙎𝙄𝙁𝙔 🍓🐛🦋🌈⭐️🩷
6 likes • 2d
Digimon, i would jump off the couch and start twisting when I saw the trasformations
0 likes • 2h
@Evan Gilbert golden years
2d •
Fav Gym exercise
What's the one exercise you enjoy doing the most? For me is stiff leg deadlift. It's hard to control, but when you manage to do it you get a sick mind muscle connection!
2 likes • 2h
@Rachel Bents Solid choice, the OH press is such a test of pure strength and stability. Do you usually go for barbell, dumbbells, or even kettlebells?
2 likes • 2h
Such a unique mix 👏🏻,love how you’re combining strength, endurance, and flow from so many disciplines. Out of all these practices, which one do you feel has shaped you the most, both physically and mentally?
1-2 of 2
@pierpaolo-pascazio-5482
Passionate about strength and hypertrophy training. Physiotherapy background, 8+ years in the gym. Here to share, learn, and support.
Active 2h ago
Joined Sep 24, 2025
Bari
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