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Owned by Phoenix
My mission is simple: You unlocking the planche, and meeting awesome people on the same journey as you along the way.
Skoolers
162.6k members • Free
26 contributions to Calisthenics Legends
2d •
CALL AND Q&A
Hey Legends, hope you are all doing well 💪 Today (Friday) I’m hosting a call for members of Premium tier at 1PM AEST. Can’t wait to see you all on the call 👊
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4d •
1on1 Coaching
As you guys may know, I’m soon starting 1on1 coaching. Anyone who would be interested, comment your Instagram username or send it to me on Skool, so we can add you to an Instagram group.
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10d •
OAH progress
I just unlock my frist ever mini hold,I think it was about 4 seconds,at 00:00a.m. I want more advice on how to hold it for longer
0 likes • 9d
@Chai Wong I got you legend
19d •
Fingertip strength
Are there any recommendations of workouts which helps in increasing fingertip strengths so i can unlock fingertip 90 degree hold/handstand/l-sit
3 likes • 18d
for fingertip baring strength you’ll want to just slowly, progressively overload the fingers. The best way I find to do so is to first just start out by leaning on your knees with your finger tips after a warm up and stretch of course then over time work to be able to get into a push up position on your finger tips then grab a resistance band and attach it to a pull up bar and get into a tucked hold on finger tips then after a little while your finger tips will get used to the load and should be able to bare in the tucked position from there it’s a matter of building endurance
22d •
ONE-TIME PAYMENT
Hey legends, got some DM's saying we should include ONE-TIME PAYMENT on our Premium tier. So then you would have two options (monthly and one-time) depending on your preference. Vote below if we should do it 💪
Poll
27 members have voted
0 likes • 22d
@Levi Deviles Factss bro
0 likes • 20d
@Nour Elshafei Sup bro, the course is only about calisthenics + easier and harder or weighted variations and how to prevent injuries and progress properly. But I’m doing calls every two weeks and we usually go over topics that you guys pick so we would definitely talk about weight training if you would want to…
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