It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks! Please DO NOT promote yourself. 🤨. The entire community is for promoting yourself. This post is for celebrating someone else. 😊

And weight loss is only the beginning, The mental clarity surpasses caffeine as far as I'm concerned. If you are so inclined, fast with me for a week to see for yourself... https://www.skool.com/game-masters-guild-6600/about Either way may all the blessings head your way!

And neither is trying harder. It might even be making it worse. Because the problem usually isn’t just willpower. 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻. If you feel: - exhausted but wired - hungry all the time - stuck with cravings - dealing with mood swings - or gaining weight while feeling low energy It’s time to understand what your metabolism and hormones are actually doing. So you can stop guessing…and finally start feeling like yourself again. That’s why I’m hosting a FREE workshop: 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 Take Control of Your Mood, Energy & Hunger Friday, June 26th, 10am ET Inside, we’ll cover: - why energy crashes happen - why cravings feel so intense - why your body may feel “stuck” - and what helps your metabolism work with you instead of against you But this workshop isn’t just about knowing what to do… It’s about figuring out how to actually DO it in real life. So we’ll also talk about: - why change feels hard - how stress affects consistency - and how to make changes even when your family doesn’t Are you in? REGISTER HERE And tell me… Which one feels most relevant to you right now?

I see this everywhere now. High protein smoothies. High protein brownies. High protein cookies. And yes…Getting enough protein matters. High protein meals can help with: • blood sugar regulation • PCOS • cravings • muscle mass • metabolism • and overall hormone health But hormones are about more than food and exercise. There is one thing that can raise blood sugar, increase cravings, elevate stress hormones, and wreck sleep that most people NEVER think about: LIGHT Just like junk food…There is also junk light. Artificial light at the wrong times can affect: • cortisol • melatonin • sleep quality • energy • hunger signals • and even how your body responds to food So yes…Plan your high protein meals. But pair them with high quality light for the biggest benefit. If you want to learn how to optimize your light environment for regular cycles, better energy, mood, sleep, and hormones, come join me inside The Hormone Hub. Which do you think affects hormones more: high protein or light?

I had some success with fasting even when I'm not that good at it! Several time including yesterday I lost weight even when I got tempted and broke my fast earlier than I planned that's why I made my gamified group for it! https://www.skool.com/game-masters-guild-6600/about Hope everyone who reads this is blessed with a great day!