I had quit guitar a year and a half ago because it was hurting my hand. So I took up piano keyboard instead. But I missed guitar and came back to it in late June. I've since found ways to ease the stress on my left hand. Well, while practicing piano I was quite disorganized and found it hard to stay motivated. It dawned on me one day to make a record of what I was practicing and how I was using my time. So I put it in a spreadsheet. One surprise I got from this is that the spreadsheet turned out to be quite a motivator also. I'm posting this in case anyone finds this helpful. The video explains how to use it. A motivator to practice effectively for me. A motivator I call My Gamify success: This is one way I'm successful at acquiring additional motivation to practice, and practice effectively. https://www.youtube.com/watch?v=Q-tPQuBDbJ8 Blank spreadsheet template: https://docs.google.com/spreadsheets/d/1DNGNmAF8M9xiAAfKVdox1_eydozjhNmM/edit?usp=sharing&ouid=111625404969229748291&rtpof=true&sd=true