🍾🥳 New Goal before the New year 🥳🍾 Finishing out this last stretch of 2025 my plan is to finish the year on a high point 🏋️‍♀️ Establish long term stability within my career 🏋️‍♀️ Re-establish a skeleton of a new routine/schedule 🏋️‍♀️ Design more programs, practicing in different scenarios 🏋️‍♀️ gain more specific knowledge/experience on performing an athletes assessment including assessing VO2 Max and how to improve VO2 Max and lactic threshold 🏋️‍♀️ Put together Christmas Presents and cards to mail to my family for the holidays 🏋️‍♀️ Run 16 miles 🏋️‍♀️Practice Muay Thai minimum 3 days a week and yoga once a week in addition to my strength and conditioning 🏋️‍♀️ Be able to do a spinning back kick successfully in any scenario per coach request (I just learned how to do one this last week)

Part way into improving my breakfast habit, which has been simply to eat it, I have decided to pause, maintain and add in exercise because I felt amazing after my morning ruck yesterday! I'm new to it, so building my aerobic base through it and going once a week. This is actually all in an attempt to sleep better. I was doing sunlight walks before it got too cold out, so I took my vitamin D this morning gotta rebuild the sunlight habit so I'll be keeping that vitamin in all week

Today, I start with a fresh, empty canvas. I control the colors and the brush I use to paint my future. I choose my colors - my thoughts - with intention. I move my brush - my actions - with care. I embrace the freedom of a fresh start. I will remind myself of my affirmations throughout the day. I will stay consistent.

Attending a webinar then I gotta shovel snoe

Looking forward to learn and become better as an athlete and coach💪