Went to a spin class at 9am. I really didn't want to get out of bed 😭 but I did it anyway 💪🏽🥵

Hi 👋 I'm Phalisha and I'm 25. I've been tracking my calories for nearly a year. I went back and looked at my macros and I really struggle to reach my protein goal. I am a vegetarian and when I have tried protein powders I don't really tolerate them. Anyone have some tips 😭

If you're reading this you have come to the LAST group you will ever need to start rebuilding your relationship with food & exercise to achieve sustained weight/fat loss Commonly we find people struggling with getting in shape, being fit & healthy it comes down to these 4 things: 1️⃣ Do not understand the principles of fat loss 2️⃣ Poor relationship with food & exercise 3️⃣ Don't believe & see that fat loss is achievable 4️⃣ How to sustain their fat loss after the diet is finished Which is exactly why this group was created because I’ve got FAR TOO MUCH SAUCE 🌶️ to be keeping from you !! All the material for you to watch over the next 28-days can be found in the 'classroom' section. You'll see some modules will be locked. This is because the material was specifically designed to be completed in a particular order -> jumping ahead will not benefit you. For full … open transparency, my thinking is by helping you inside of here, if at one stage you get stuck & you need further help I might be the guy you want to speak to. In the meantime, ZERO catch … but i want one thing from you And I know you're an action taker (as that's the only type of people we deal with in here 😉) Comment below 👇 with the following to get access to a FREE 1800 Calorie Meal Plan Bonus to help you along the way 1️⃣ Who you are? 2️⃣ How do you get paid? 3️⃣ The weirdest thing you’ve ever eaten? Post your answers in the comments! 🧑‍💻 To your success! 🏆

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