Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Owned by Petra

Mindfulness & Art

1 member • Free

Explore mindfulness, art, and connection. Heal, create, and celebrate your authentic self.

AL
Art lover

1 member • Free

Memberships

Scale School

131 members • Free

Conscious Coaches Accelerator

6.8k members • Free

Skoolers

179.2k members • Free

5 contributions to Mindfulness & Art
Connection & Clarity Sessions
Hi everyone, I’m opening 10 free spots for 20-minute Connection & Clarity Sessions. These sessions are for anyone who feels overwhelmed, stuck, or disconnected — or simply wants a grounding conversation with someone who holds space well. My intention is to help you: ✨ feel understood ✨ reconnect to yourself ✨ get clarity on what’s going on inside ✨ take a small next step with confidence If you’d like one of the free spots, just comment below or DM me. Looking forward to connecting 💛
0
0
MINDFULNESS IS...
Mindfulness is noticing what we feel — without running from it or rushing to fix it. It’s staying present with the whole spectrum: the pleasant and the uncomfortable. It’s letting the good sink in, so our minds slowly learn to recognise it more. It’s sitting with a feeling… and also knowing when it’s time to let it go. Mindfulness is the quality we bring to what we do. Every action carries energy — and in art, this becomes beautifully visible.That’s why even five mindful minutes with a pencil, brush, or pastel can shift the whole day. Here’s my 5-minute piece, inspired by Fear: Fear can keep us in a box…but love? More on that tomorrow.
0
0
MINDFULNESS IS...
A Little Bit About Me
Before this space fills with voices and color, I want to share a little about the hands and heart behind it. My name is Petra. I’ve always felt that art is a way of listening — to myself, to life, to something quieter beneath the noise. I’m a painter and designer who loves exploring where awareness becomes visible — through color, texture, and movement. You might find my work at @petradar.studio, and the project closest to my heart, @vibrational.patterns — an unfolding journey of art, energy, and presence. This community is a space for all who feel that same call — to create, to notice, to connect through what can’t always be said in words. I’d love to know what draws you here. Are you coming from the mindfulness side, the art side, or that beautiful space in-between?
0
0
A Little Bit About Me
1. A Practice of feeling art
Choose one artwork — yours or another’s. Sit with it for two minutes in silence. Don’t describe it. Don’t name emotions. Just write the sensations that arise: weight, rhythm, pulse, texture, breath. That’s how you start feeling art.
0
0
Before We Begin
This is the space between brushstrokes —the moment before creation, where we listen, breathe, and remember what moves us. I light a candle. I breathe once for clarity, once for courage, once for trust. This is how I begin. I created this place for anyone who senses that art and awareness are not two things. For now, it’s quiet here — and that feels right. Every community begins in silence,like a blank page waiting for the first gentle line. I’m starting this space before anyone’s here — on purpose. Because creation always begins alone. This circle will grow from curiosity, not from noise. To explore how art and mindfulness can help us feel more alive, connected, and honest. If you find this later — welcome. Your presence completes the circle. ⭕️
0
0
1-5 of 5
Petra Zdarska
1
5points to level up
@petra-zdarska-7782
Mindful artist sharing the gift of connection through art, healing, and truth.

Active 6d ago
Joined Aug 23, 2025
Australia