Comment below by calling your shot for this week: What healthy, value-based action do you commit to doing this week to improve your life? And how did you get on with last week's commitment?

Hey everyone, I've finally arrived back in Czech. It will take me a day or so to get back into things, Hope you're all doing well Dan

If you want to overcome Nice Guy Syndrome, boost your social confidence and communication skills, and live with integrity this year, complete this questionnaire and get free resources customized to your answers: https://forms.gle/XhATbrT8nLS2askM6 Cheers Dan

Yo everyone Today I'm giving away access to the audio version of my book "The Naked Truth: Using Shameless Honesty to Enhance Your Confidence, Connections and Integrity" I'll give it to the first 10 people who comment below telling me what their favourite video, podcast, article or course is from my content collection - to help me get a sense of what I should be doing more of. GO! BACK COVER: “In this book, Dan Munro does something that many books on authenticity actually fail to do. He speaks from the heart in his own voice and provides the reader with a living example of the sort of integrity he's advocating.” - Donald Robertson, author of How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Most of us are living a lie. We like to think of ourselves as “good people”, and because of this we come to the conclusion that we must also be honest people, because a good person isn’t dishonest, right?And yet, in order to believe this story, we must overlook a few things. Like how we are falsely agreeable with people we’re attracted to or intimidated by. Like how we pretend to feel positive emotions so that people don’t feel burdened by our darkness. Like how we hold back on speaking our minds to avoid confrontations. Like how we don’t call out our family on their bad behaviour. And, let’s face it: how we often straight-up lie. For some of us, this has become more than just a habit or a reaction to difficult social situations, it’s become a lifestyle. We create a persona - a performance - that was originally designed to prevent rejection, embarrassment and conflict, but has since become an ongoing act that we automatically play out without even thinking about it. And what’s wrong with that? Everything. After more than 10 years spent coaching people on how to become more honest and confident by living with integrity, I’ve come to realise that dishonesty is at the heart of nearly all our suffering. It’s the reason you lie awake with anxiety. It’s the reason there’s so much conflict in your relationships. It’s the reason your friendships are superficial, your job is unsatisfying, and your self-worth is declining. Why? Because dishonesty is the cause of shame.

Happy new years to all of you! To help you plan and prepare for 2026 to ensure it's better than any year you had before, I'm giving away free copies of my book The Legendary Life, which takes you through the entire step by step process for planning your life, including how to motivate yourself, write goals, and remove barriers. The first 10 people to comment "Legendary" get a copy! Cheers Dan