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3 contributions to Daru Strong Club
Apr 18 •
Reactive Strength Continuum
Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.
0 likes • Apr 19
thank you much appreciated
Apr 14 •
New Training Template
The reactive strength continuum upper/lower sequence can be added to the condensed conjugate model on your dynamic days or combined on your full body DE training sessions. Enjoy!
0 likes • Apr 14
amazing
Oct '25 •
8 Week Muay Thai S&C Template
Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk
0 likes • Mar 28
Requested access thank you coach
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@perer-manesis-2315
A Lifelong Interest in sports, health and nutrition, where I have started my own business where I can share my knowledge. From A champion boxer
Active 8h ago
Joined Mar 27, 2026
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