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Aspen Movement Coaching
149
Free
2 contributions to Aspen Movement Coaching
5d •
Spine. Hips. Shoulders. And a tiny bit (a smidge) of core strength.
This session moves through spinal waves, floor rolling, basketball rolling and axial rotations. It's a great decompression of the spine with a bit more targeted hip mobility than recent weeks. All you need is a basketball :)
0 likes • 7h
I followed this, this morning @Glenn Robson and loved all the areas it focussed on especially my neck with the head leading stuff! And my shoulders as well . Definitely need more of those hip and butt stretches too! Thanks!
Mar 2 •
Class cancelled for the next couple of weeks.
At 12:50 this morning Emma gave birth to a beautiful baby girl. We are going to circle the wagons around the family and just enjoy the new born bubble for the next two weeks. For anyone getting up for this mornings class I’m sorry to cancel. But it is for the best reason. See you in a little bit. Much Love
0 likes • Mar 2
What beautiful news! - Congratulations to you all x
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@paulette-harraway-5496
Calm, thoughtful, often thinking out loud. Later stage of working life with adult children. Here to learn more about how my body could move.
Active 7h ago
Joined Jan 11, 2026
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