However last week went, today’s a fresh start — not a restart, just a continuation. Consistency isn’t about getting everything right every day; it’s about the on days outnumbering the off days over time. If you slipped somewhere last week, that’s not a failure, it’s just information about what needs adjusting. The goal is to shorten the gap between an off moment and getting back to it, not to chase perfection. So today, pick one small thing you know you can do, and do that. What’s your one small thing today? 👇

Hi all, I’ve been out of the loop for a bit because sadly my husband had a heart attack last week, he is 57 and it was a total shock, fortunately we got him to hospital in time to remove a blood clot and he’s now recovering well, albeit that he is on lots of meds I myself went into a kind of calm focused mode all week where I just carried on doing what I needed to do, e.g. get the ambulance, get him to hospital in time, visit and generally look after him (and worry about him! 🙈) Anyway the last few days I have been experiencing some episodes of lightheadedness/dizziness myself which I don’t normally get and have to lie down for a bit, I checked my blood pressure and that also goes very low at the time - I have also been taking some electrolytes in case they are low - I’m not sure if this could be a sign of some sort of delayed shock or possibly something completely unrelated, just wondered if anyone has any ideas/thoughts that I maybe hadn’t thought of? I have messaged my GP today and I’m waiting for an appointment, thank you ☺️

No words - just use emojis or GIFs. Use 3 emojis or GIFs to tell us how your week has gone. I must admit I am not very good at deciphering emojis but let's give it a go.

Right, it's Friday — what's your win this week? Doesn't have to be huge. Maybe you stuck to your plan even on a rubbish day. Maybe your jeans fit better. Maybe you just showed up when you didn't want to. Tell us below 👇 Big or small, it counts.