W1 D1: 1:03.74 W1 D2: 1:11.07 W1 D3: 1:22.88 a weee bit easier W1 D4: 1:25.72 W1 D5: 1:45.92 No spotter/or monitor so I skipped. I ran to the LA event w Bernie & AOC! W1 D6: 1:45.46 (Exhale was 39:93 created a kind of suction cup feeling of panic)

@Johanna Heise how do you focus on the mind. Are you telling yourself "I'm fine" or imagine yourself floating in the clouds and imagine NO thought, or??

Hey All, Paul here from L.A. Very interested in being healthy-R as I am dealing with some autoimmune issues. I have a very healthy diet, workout at the gym many times weekly, meditate (etc), so I figured maybe this could make a difference as well. Just watched the 1st video and held my breath. Let's double & triple that and then ? W1 D1: 1:03.74 W1 D2: 1:11.07 W1 D3: 1:22.88 a weee bit easier W1 D4: 1:25.72 W1 D5: 1:45.92 W1 D6: 1:45.46 (Exhale was 39:93 created a kind of suction cup feeling of panic) W1 D7: 1:30.49 I can't figure out why it doesn't seem easier and holds are getting shorter even w/10 warm ups & 3 hiss breathes (all nice and slow.)