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World Of Calisthenics
4.4k members • Free
Daniel Hristov Academy
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55 contributions to World Of Calisthenics
Oct '24 •
workout split questions
guys what do you think about 3 day pull and 3 day push training in 1 week for example; monday pull tuesday push wednesday pull thursday push friday pull saturday push
3 likes • Oct '24
You may be overtrained with that amount of training sessions. I would still do 4 sessions but increase the intensity
2 likes • Oct '24
@Metin Ardanuc You can obviously try this split if it's work on you but in long term you may regress. Less is more. Quality over amount
Oct '24 •
FINALLY FRONT LEVER (5 SECONDS)
Today I really exited, because I really have 5 seconds exactly in front with only straddle front & some negatives finally got It🔥😁, thanks everbody for your tips 🙏 Post data: Obviously going for more
3 likes • Oct '24
Comgratulations. How long have you trained front lever from 0?
Oct '24 •
what skill's should i start?
Guys for now im doing 3 sets of 5 rep pull ups with good form and 3 sets of 8 reps dips and 3 sets of 8 reps push ups. What skill should i learn from this masterclass? Pull up lesson and handstand lesson are suitable for me now?
3 likes • Oct '24
Improve your pull strenght and add weights. When you will reach 15 pull ups you can start your front lever journey. I would start with back lever but you said that it os not for you. Fl will just take you more time You have better push strenght so you can already start handstand, pike push ups and tuck planche
5 likes • Oct '24
You have a pull up program here. I think I can help you in any of yours pull ups questions because my max reps are 32 reps, but Simon is a professional athlete and know everything about this sport so take advantage
Oct '24 •
I Just Got My First Muscle UP 💪🏽🥳
Hello Everyone 😄 Today I am Very Happy Because I Just Got My First Muscle Up 🥹🥳 And I Don't Know How To Express My Inner Feeling I Am Very Very Happy 🥹😅 . I Have Tried Imhausers Workout Routine Just For 4 Days And I Got My First Muscle Up 🫡 Thank You Everyone For Giving me Tips And Tricks To How To Get Muscleup 😄✨
3 likes • Oct '24
Congratulations. You did it
1-10 of 55
@patryk-hanczaruk-7379
Hey I'm Patryk.I've trained calisthenics for 2 years.I'm vice-champion of Poland in pullups in the category to 18 years old. Now I'm focused on skills
Active 620d ago
Joined Sep 25, 2024
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