Lesson starts at 3:00 PM EST Join here: https://www.skool.com/live/STlwC7fjYrK - Reframes "one more episode/reel/swipe" as a dopamine tax on tomorrow - ADHD sleep struggles aren't a discipline failure: 60% of adults screen positive for a sleep disorder - Introduces "the landing strip," a gradual 90-minute wind-down sequence - Covers sleep hygiene basics: environment, lifestyle, nutrition, and when to test magnesium - Ends with an "Evening Integrity Contract" worksheet for wind-down commitments